Harness Inner Strength
The Mind-Body Transformation Blueprint for Christian black women grappling with self-worth and boundary challenges.
Overcome barriers, foster self-esteem, establish clear boundaries, and shape a life free of guilt.
Harness Inner StrengthSub-Headline
The Mind-Body Transformation Blueprint for Christian black women grappling with self-worth and boundary challenges.
Overcome barriers, foster self-esteem, establish clear boundaries, and shape a life free of guilt.
About Maxine Ruddock
I'm Dr. Maxine A. Ruddock, a Clinical Psychologist licensed in Florida and New York, with a deep commitment to holistic mental health care. At my practice, Comprehensive Psychological & Assessment Services, I focus on a mind-body approach to help clients navigate mental health challenges and achieve brighter outcomes. I am dedicated to female empowerment and professional development through my leadership of Sisters Of The Spirit, where I guide black Christian women in building impactful legacies. Outside my professional life, I cherish time gardening, enjoying jazz, and taking road trips with my family.
MODULE ONE
Understanding Self-Worth
OUTCOME
A clearer understanding of your intrinsic value.
DESCRIPTION
Kick off your journey by exploring what self-worth means and identifying your unique strengths. This foundation sets you up for growth and personal acceptance.
MODULE TWO
Foundations of Faith and Identity
OUTCOME
Stronger alignment between your faith and how you view yourself.
DESCRIPTION
Delve into how your Christian beliefs shape your perception of yourself. Begin integrating these insights into your daily life to forge a solid identity grounded in faith.
MODULE THREE
Introduction to Boundary Setting
OUTCOME
Basic skills in boundary-setting.
DESCRIPTION
Learn fundamental techniques for establishing and communicating your boundaries effectively to others, ensuring your needs are respected and met.
MODULE FOUR
The Guilt Complex
OUTCOME
Reduced feelings of guilt in self-care practices.
DESCRIPTION
Address the roots of guilt and transform how you respond to self-care and boundary setting without remorse.
MODULE FIVE
Assertiveness Training
OUTCOME
Improved self-advocacy skills.
DESCRIPTION
Build your confidence in expressing needs and desires clearly and respectfully, ensuring you are heard and respected in every conversation.
MODULE SIX
Managing External Perceptions
OUTCOME
Enhanced control over how others perceive your actions.
DESCRIPTION
Learn strategies to manage and influence how others see you, ensuring you remain authentic while commanding respect.
MODULE SEVEN
The Art of Saying No
OUTCOME
Increased comfort and consistency in saying no.
DESCRIPTION
Gain the skills and confidence needed to decline requests firmly and respectfully, making space for your priorities and well-being.
MODULE EIGHT
Spiritual Self-Care
OUTCOME
A revitalized spiritual routine.
DESCRIPTION
Create a sustainable spiritual care plan that rejuvenates your faith and peace, embedding deep spiritual practices into your daily routine.
MODULE NINE
Time Management Mastery
OUTCOME
Better controlled and more effective use of time.
DESCRIPTION
Learn to manage your schedule effectively, allowing more time for yourself and your priorities, mastering the art of prioritization.
MODULE TEN
Relationships and Boundaries
OUTCOME
Healthier personal and professional relationships.
DESCRIPTION
Focus on balancing boundary-setting with nurturing relationships. Understand how to maintain both effectively without compromising your values or self-respect.
MODULE ELEVEN
Long-Term Boundary Maintenance
OUTCOME
Sustained ability to uphold and respect personal boundaries.
DESCRIPTION
Develop a plan for maintaining and reinforcing boundaries long-term, ensuring continual personal growth and self-respect as you navigate through life's challenges.
MODULE TWELVE
Creating the Life You Love
OUTCOME
A life that reflects your values, needs, and new skills in self-worth and boundaries.
DESCRIPTION
Put all you've learned into practice by designing a life framework that authentically represents who you are and what you value, free from guilt and full of empowerment.
Who is it for?
- A Christian black woman aged between 46 and 57
- Struggling with issues of self-worth and difficulty in setting boundaries
- Determined to improve your self-esteem and create a loving, guilt-free life
Who is it not for?
- Outside the age group of 46-57, or not a Christian black woman
- Not experiencing challenges with self-worth and boundary-setting
- Not interested in a deep, holistic transformation
Harness Inner Strength
The Mind-Body Transformation Blueprint for Christian black women grappling with self-worth and boundary challenges.
Overcome barriers, foster self-esteem, establish clear boundaries, and shape a life free of guilt.
Harness Inner Strength
The Mind-Body Transformation Blueprint for Christian black women grappling with self-worth and boundary challenges.
Overcome barriers, foster self-esteem, establish clear boundaries, and shape a life free of guilt.
